Chinese Medicine is more than just needles. It is a broader healing system which includes herbal therapy, bodywork, and gentle techniques such as shiatsu, teishin, moxa, cupping, and shonishin. The ancient Chinese used nature as a way to guide their health. This is a seasonal based healing system. Each provider has a slightly different style of acupuncture and Chinese medicine that they practice. Read their bios to learn more!

Enhance your health or diverge from the normal route for healing. In your ND appointment you will discuss sleep, mood, stress, digestive disorders, diet/lifestyle, hormonal health, fertility, nutritional deficiencies, possible supplements and herbal strategies to increase wellbeing. While Naturopathic doctors can prescribe antibiotics and pharmaceuticals, they may reach for other therapies to start— think herbs, exercise and other lifestyle changes.

Pelvic floor therapy can help with pain patterns, release tension, engage weak muscles, sexual dysfunction, urinary symptoms, and health of women’s reproductive organs. Pelvic floor therapy is an internal modality. We recommend pelvic floor to those trying to conceive and working on fertility in addition to women who have given birth, postpartum. Discuss with our practitioners to see if this is the proper modality for you.

Nutrition Therapy is a nutrition-based treatment that focuses on assessing the individual’s nutritional status and providing an individualized nutrition plan for your health condition. This may involve simple changes in a person’s diet and lifestyle or more advanced nutrition interventions. The main principle is to identify and address the underlying cause of an individual’s symptoms or health concern based on the person as a whole and then recommend a revised life-style plan which includes appropriate foods, nutrients and supplements. Read Hannah’s bio to learn more about what she specializes in!

Chinese herbal formulas are individualized according to your unique pattern and constitution, often adapting classical formulas that have guided physicians for centuries.

Our herbs are dispensed as concentrated granules, prepared as a warm decoction and taken 2–3 times daily. Herbal prescriptions are often paired with acupuncture to deepen treatment and continue the healing process between visits. Book with Serena or Sarah to learn more.

What is Abhayanga? This is a Sanskrit word. In aryuveda, massage with oil helps release toxins while assisting lymphatic drainage and function of organ systems. Shana infuses Abhayanga with sound therapy: singing bowls, tuning forks and actual singing. It’s a delightful and nourishing treatment.

Give your body the space to unwind, restore, and heal. Tension can accumulate from daily stress, repetitive movement, and life's many experiences. Through skilled therapeutic touch, massage helps release muscular tension, improve circulation, and support your body's natural healing processes.

Our massage therapist combines clinical expertise with intuitive presence, listening to what your body needs in each session. Explore our massage add-ons below to further personalize your treatment.

Corrective Exercise Therapy is designed to help you move better, feel stronger, and build resilience for the activities you love.

Whether you're living with Ehlers-Danlos syndrome, postpartum, looking to improve athletic performance, recovering from an injury, or simply wanting to address movement imbalances, corrective exercise provides personalized strategies tailored to your body and your goals.

Book an appointment with Christa or Torie to learn how a customized corrective exercise program can support your lifestyle, reduce injury risk, and help you move with greater confidence.